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MIND-BODY ALIGNMENT COACHING


REIKI HEALING


Lynn Kot

(520) 850-5966

lynn@followyourriver.com

service offerings

How Mind-Body Alignment Coaching can help you

~EMAIL OR CALL TO SCHEDULE A FREE CONSULTATION TODAY~


When our mind is out of alignment with itself or with our body, we can feel anxious, depressed, hopeless, angry... and many times, this can lead to chronic illness. It's hard to know which way our river flows when we can't feel our river. But the good news is that we each have access to the wisdom that will lead us back into alignment with our true selves. Coaching can shine a light on thoughts and beliefs that are getting in our way, and show us the solutions we innately hold within ourselves.

How Reiki can help you

Reiki is an ancient technique of channeling energy through the palms of the hands in a gentle non-invasive manner. The mind-body intuitively knows where and how to use this energy to heal itself. Other effects of the healing include a profound sense of relaxation, a release of tension and/or blocked emotions and a feeling of clarity. Reiki can be done while on a massage table, sitting in a chair or even remotely.

Sessions can be done in person or remotely

Both the coaching and the Reiki healing can be done in person, or over the phone. And the two often compliment each other well- a Reiki session can help provide a clear grounded state of mind and body prior to coaching.

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